Empowered caregiving: Strategies to overcome and thrive beyond burnout
Caregiving, whether paid or unpaid, is a deeply rewarding yet challenging journey. As you devote your time and energy to caring for others—whether it's children, elderly family members, or clients in need—you may find yourself feeling drained, with little left for your own well-being by the end of the day.
Work-life tug-of-war: Overcoming challenges as a mom in the workforce
Are you giving your all to your family and career, yet still feeling like you're just barely keeping up? Do you experience that familiar mom guilt when you miss a school pick-up, or wake up in the middle of the night worrying about PTA meetings, bake sales, and next week's big presentation? You're not alone.
Intellectual vs. emotional intelligence: How to boost your emotional IQ
As millennial women, many of us were raised with the belief that intellectual accomplishments defined our success. We understood the script: get good grades, attend college, earn a degree, land a job… Sound familiar?
ADHD and Entrepreneurship: Navigating successes and challenges as an ADHD entrepreneur
Do you pour your heart and soul into your entrepreneurial ventures, only to feel like you could’ve done more? Are you pushing yourself harder with each new project, only to crash once the hyperfocus fades, leaving you exhausted and burned out? You’re not alone in this.
Discover your personal values: Are you being the best version of yourself possible?
Modern American women embrace a diverse range of values, but certain key themes resonate deeply. Equality and social justice, for example, are often central to their beliefs, with many women advocating for equal pay, leadership representation, and the dismantling of discriminatory practices.
Therapy for millennial women: What’s my purpose? How do I find meaning?
Avatar Cognitive and Behavioral Center offers compassionate, specialized online therapy for millennial women in Florida, helping you find purpose and peace.
Is it ADHD or Autism? Sometimes, it can be hard to tell
Feeling overlooked? Avatar Cognitive and Behavioral Center provides gender-sensitive ADHD and autism testing throughout Florida.
A brief history of autism and why women are often overlooked
Explore the history of autism and uncover why girls and women are often overlooked and misdiagnosed.
When was ADHD first diagnosed? And what are ADHD symptoms in women today?
ADHD symptoms in women often present differently than in men. If you suspect you may have ADHD, we're here to help you understand and manage it.
What is happiness, and how can it be built?
Everyone seeks greater happiness, but what truly contributes to our well-being? Clinical health psychologists have the insights to uncover these factors and guide us toward a healthier, more fulfilling life.
