LISANDRA MENDOZA 4/1/25 LISANDRA MENDOZA 4/1/25

Empowered caregiving: Strategies to overcome and thrive beyond burnout

Caregiving, whether paid or unpaid, can be both a rewarding and challenging journey. As you pour your energy into caring for others — whether that’s for young children, elderly family members, or clients in need — you might end up feeling drained with little left for yourself by the end of the day.

LISANDRA MENDOZA 3/1/25 LISANDRA MENDOZA 3/1/25

Work-life tug-of-war: Overcoming challenges as a mom in the workforce

Are you pouring everything into your family and career, yet feeling like you’re barely keeping up? Do you feel that familiar mom guilt when you miss a school pick-up, or wake up in the middle of the night worrying about PTA meetings, bake sales, and the big presentation you have next week?

LISANDRA MENDOZA 2/1/25 LISANDRA MENDOZA 2/1/25

Intellectual vs. emotional intelligence: How to boost your emotional IQ

As millennial women, many of us grew up believing in the importance of intellectual achievements. We knew what was expected of us: get good grades, go to college, earn a degree, get a job… I know this sounds familiar.

LISANDRA MENDOZA 12/1/24 LISANDRA MENDOZA 12/1/24

Discover your personal values: Are you being the best version of yourself possible?

Modern American women hold a complex and diverse set of values, yet some key themes resonate with many. Equality and social justice are often seen as cornerstone values, for example, and you may be among women fighting for equal pay, leadership representation, and dismantling discriminatory practices.