Group Therapy
Expand your support system with group therapy
Online Group Therapy for Women across Florida
Navigating life’s challenges can feel overwhelming, but finding the proper support can make all the difference. Group therapy provides a unique opportunity to connect with other women who share similar experiences, offering a safe and nurturing space for healing, growth, and learning.
At Avatar Cognitive and Behavioral Center, our group therapy sessions, led by psychologists and therapists, combine evidence-based practices with compassionate care to empower you to make meaningful changes in your life. We are located in the Sunshine State and provide online support for women across Florida.
Why choose Group Therapy?
Group therapy creates a judgment-free space where you can share your story, gain new perspectives, and feel supported by other women
Our sessions, facilitated by trained professionals, offer:
Feeling understood: Share your experiences with peers who truly get it.
Building resilience: Learn valuable coping strategies and develop your own.
Fostering belonging: Gain a sense of community and validation through shared experiences.
Our online groups for women are designed to be therapeutic, educational, supportive, and transformative, providing you with the tools to thrive
Group Therapy for Women
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Group Therapy for Women ❇
Unique benefits of online Group Therapy for Women
Affordability & accessibility: Group therapy for women is often more cost-effective than individual therapy, making quality care more accessible without compromising the therapeutic value.
Normalizing shared experiences: Hearing other women’s struggles helps you realize you’re not alone. This mutual support reduces feelings of isolation and fosters empathy.
Inspiration & motivation: Witnessing other women overcome challenges can inspire action in your own life, while sharing victories — no matter how small — helps everyone move forward.
Guided by experts: Sessions are led by psychologists and therapists who ensure the group remains focused, therapeutic, and productive.
Sense of accountability: The support of peer women fosters accountability, helping you stay motivated and committed to your personal growth.
Online group therapy offers a unique and affordable alternative or complement to individual therapy. It provides a sense of community and connection, helping you normalize overwhelming emotions and gain validation through shared experiences. For many women, witnessing others’ progress instills hope and inspires positive change. Plus, the peer support and accountability encourage continued personal growth and progress.
Online Group Therapy offerings at Avatar Cognitive and Behavioral Center
At Avatar Cognitive and Behavioral Center, we offer several specialized group therapy programs designed to support women through different life challenges:
Radiant Minds Collective
A group for neurodivergent women focusing on connection, understanding, and personal growth.
Rewrite - Rewire
A trauma-focused Cognitive Processing Therapy (CPT) group to help survivors rebuild their lives after trauma.
The Sisterhood Circle
A nurturing virtual community for modern women to share, connect, and thrive together.
Vitality Rise
A Cognitive Behavioral Therapy (CBT) group tailored to help women manage and overcome depression.
Radiant Minds Collective: Neurodivergent support group
Empowering neurodivergent women
Navigating life as a neurodivergent woman can feel overwhelming, especially for those diagnosed later in life or who have experienced feelings of being misunderstood or unsupported. Radiant Minds Collective offers a supportive and validating space for women with high functioning autism or attention-deficit/hyperactivity disorder (ADHD) to connect, share experiences, and explore the unique challenges of living as a neurodivergent individual.
In this group, participants can learn and master strategies to manage symptoms, build resilience, and improve day-to-day functioning. Whether you’re seeking ways to enhance emotional regulation, strengthen social skills, or boost self-esteem, this group provides a nurturing environment where you can grow, thrive, and feel empowered.
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Cost: $85 (Non-reimbursable. A 10% discount is offered to patients who pay in full before services commence)
Focus: Emotional regulation, social skills, self-esteem, and time management
For: Adult women with autism or ADHD
Frequency: Weekly sessions on Saturdays, with additional days to be determined (TBD)
Group duration: 12 weeks
Group size: 6 – 10 women
Platform: HIPAA-compliant online platform
Session length: 60 minutes
Time: TBD
Rewrite – Rewire: CPT group therapy
Healing from trauma
You know that what happened to you wasn’t your fault, but it’s natural to feel still stuck or overwhelmed when triggered by reminders of your past. Rewrite - Rewire is a trauma-focused group therapy designed to support individuals processing stuck beliefs regarding sexual trauma.
Through CPT — an evidence-based approach — we help participants identify and reframe unhelpful thoughts related to their trauma. Together, in CPT group therapy, we work to rewrite your story, empowering you to build healthier thought patterns about safety, trust, power and control, esteem, and intimacy. CPT helps rewire your neural connections so you may regain a sense of control and develop emotional resilience and healthy self-esteem. In this group, you’ll find a safe, supportive environment to heal, rebuild your life, and move forward with renewed strength.
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Cost: $105 (Non-reimbursable. A 10% discount is offered to patients who pay in full before services commence)
Focus: Reframing thoughts around trauma
For: Sexual trauma survivors
Frequency: Weekly sessions on Saturdays, with additional days TBD
Group duration: 12 weeks
Group size: 6 – 10 women
Platform: HIPAA-compliant online platform
Session length: 90 minutes
Time: TBD
The Sisterhood Circle: Women’s support group
Empowering modern women
Being a modern woman comes with its own set of challenges. You may be battling imposter syndrome, dealing with burnout, and struggling amidst economic instability. It’s easy to feel disconnected or overwhelmed when facing so much uncertainty. Many of us are just trying to avoid another “unprecedented event.” You may find yourself “doom scrolling” more often than you’d like to admit, and a social media detox becomes more appealing every day. Whether you’re longing for a healthy relationship, a job you like, or want to wake up every day with renewed purpose and passion, a women’s group can provide the support you are longing for.
The Sisterhood Circle is a space for women to come together, share experiences, and support each other in navigating the complexities of modern life. This group is designed to help you build resilience, cope with emotional stress, and reconnect with a sense of belonging and purpose. By uniting, we can empower one another to thrive in an often-chaotic world, unlearn harmful stories, and find strength in community.
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Cost: $85 (Non-reimbursable. A 10% discount is offered to patients who pay in full before services commence)
Focus: Stress management, emotional well-being, building a sense of belonging
For: Modern women navigating stress, career challenges, and identity
Frequency: Weekly sessions on Saturdays, with additional days TBD
Group duration: 12 weeks
Group size: 6 – 10 women
Platform: HIPAA-compliant online platform
Session length: 60 minutes
Time: TBD
Vitality Rise: Depression support group
Overcoming depression together
Depression can often leave you feeling isolated and hopeless, but you don’t have to face it alone. Vitality Rise is a supportive group where women struggling with depression come together to share their experiences, find encouragement, and use behavioral activation — an evidence based treatment — so you can do more of what matters to you and start a positive feedback loop . In this group, you’ll not only develop practical tools to manage depression but also discover the power of community, compassion, and care.
Using CBT — a proven, evidence-based approach — we’ll guide you through strategies to challenge negative thought patterns, set realistic and achievable goals, and reconnect with a sense of purpose. By learning how to shift your mindset and build healthier habits, you’ll begin to rise above the weight of depression and regain control over your life.
This group is about finding strength in community and supporting each other as we work towards emotional wellness and lasting change.
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Cost: $105 (Non-reimbursable. A 10% discount is offered to patients who pay in full before services commence)
Focus: Identify and challenge negative thought patters and behavioral activation
For: Women managing depression
Frequency: Weekly sessions on Saturdays, with additional days to be determined (TBD)
Group duration: 12 weeks
Group size: 6 – 10 women
Platform: HIPAA-compliant online platform
Session length: 90 minutes
Time: TBD
Individual Therapy vs. Group Therapy: Which is right for you?
Both individual and group therapy offer valuable benefits, and the right choice depends on your personal needs and goals. Here’s a comparison to help you decide which format might be most effective for you:
Individual Therapy
Personalized focus: One-on-one sessions allow for highly personalized care tailored specifically to your unique experiences, challenges, and goals.
Confidential and private: Sessions are entirely confidential, offering a space for deep exploration of personal issues.
Pacing: Your therapist will work at your own pace, adjusting the session content based on your progress and comfort level.
Ideal for: Those seeking to address specific, complex issues, or those who need private support during difficult or sensitive times.
Group Therapy
Shared experiences: Group therapy offers a powerful opportunity to connect with others who share similar challenges. It provides validation, support, and insights from people who understand your experiences.
Sense of community: Feeling a sense of belonging and realizing you are not alone can be incredibly healing. Group members often develop strong, supportive relationships.
Learning from peers: Group therapy allows participants to learn from each other’s coping strategies, successes, and setbacks.
Affordability: Group therapy tends to be more cost-effective compared to individual therapy while still providing valuable therapeutic benefits.
Ideal for: Those looking to foster a sense of community, build empathy, or learn new coping strategies in a supportive group setting.
We Speak English & Spanish
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We Speak English & Spanish ❇
How to choose the right option for you
Ultimately, the best choice depends on your current needs, goals, and preferences. Some people find individual therapy more comfortable for deeply personal issues, while others prefer the collective support and shared learning found in group therapy. Many people even find that combining both approaches works best for their mental health journey.
How to join a group
Interested in starting your group therapy journey? To ensure a group is the right fit for you, all participants must first undergo a clinical interview. This helps our psychologist and therapists assess your psychological needs and determine which group therapy best suits your goals. Our screening process ensures you’re ready and motivated to engage fully in therapy.
A clinical interview will help determine:
Tech comfort: Participants need basic comfort with the technology. We offer tech support and tutorials before the first session.
Group agreement: We establish clear guidelines for confidentiality and respect at the start of every group.
Readiness: We ensure participants are ready to engage and contribute meaningfully to the group dynamic.
Do you have questions?
Get in touch with us today via the contact form below, or by phone (call or text) or e-mail.
Are you interested in embarking on a
journey towards self-actualization?
Look no further!
Avatar Cognitive and Behavioral Center offers holistic assessment and care, as well as evidence-based treatments provided by our team of expert psychologists and therapists
Our services include online Neuropsychological and Psychological Evaluations and Therapy tailored specifically for Women in Florida
