Caregiving, whether paid or unpaid, can be both a rewarding and challenging journey. As you pour your energy into caring for others — whether that’s for young children, elderly family members, or clients in need — you might end up feeling drained with little left for yourself by the end of the day.

Modern American women hold a complex and diverse set of values, yet some key themes resonate with many. Equality and social justice are often seen as cornerstone values, for example, and you may be among women fighting for equal pay, leadership representation, and dismantling discriminatory practices.